LIGHT ON YIN
Sat, Dec 03
|Rehoboth
Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 1-5 minutes. This practice is an important counter-balance to both the common Yang styles of yoga, and our modern lifestyle, which can shorten muscles and connective tissues.
Time & Location
Dec 03, 2022, 10:30 AM – 12:00 PM
Rehoboth, 227 Plain St, Rehoboth, MA 02769, USA
About the event
Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 1-5 minutes. This practice is an important counter-balance to both the common Yang styles of yoga, and our modern lifestyle, which can shorten muscles and connective tissues.
Yin is suitable for all levels. We will focus on relaxation and ease, both the body and mind. Benefits include: reduced inflammation, increased mobility, improvement in cortisol levels and circulation, release of fascia, plus enhance feelings of calm.