Barre fitness: is a low-impact workout that combines elements of ballet, Pilates, and yoga. It's great for people of all fitness levels, but especially those who want to improve their flexibility, balance, and core strength.re classes are also popular among dancers and athletes who want to cross-train and prevent injuries.
Meditation and breath work: Experience the ultimate relaxation and rejuvenation with our breathing techniques and guided meditation classes! Our community of kind and loving guests will make you feel right at home, and our sessions always end with tea time and a light snack. You'll love the incredible benefits of this practice, including reduced stress, improved focus, and a boosted immune system. So why wait? Join us now and discover transformative power of this practice!
The breath work involves a series of deep breaths followed by a period of holding your breath. This practice, is designed to help you increase your energy, reduce stress, and improve your overall well-being. combining this technique with guided meditation, you can experience even greater benefits for both your body and mind.
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Zumba:This is a high energy dance class that incorporates latin and international music to create a dynamic calorie-burning form of workout for all!
Tabata: This is style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds
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Strength and Stretch with Lily: This is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.
Mindful Ki Breath work: Combining Mindfulness, various Breathwork and Tapping Techniques with movement to cultivate and move energy through to harmonize your inner space. The Practice includes lying on a mat, sitting and standing movement wit low lighting and soft music. Private and small groups available
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Every BODY Yoga: Diana teaches this class this is open to everyone of all shapes and sizes. This class will provide stretching and strengthening while creating a calm and relaxed result.
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