CARDIO FUSION/ INTERVAL  Sherri will motivate you to strengthen your muscles while burning calories with this interval training including some hand weights.  Sculpt and shape your body with Sherri. Tuesday 4:30

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Meditation and breath work: Experience the ultimate relaxation and rejuvenation with our breathing techniques and guided meditation classes! Our community of kind and loving guests will make you feel right at home, and our sessions always end with tea time and a light snack. You'll love the incredible benefits of this practice, including reduced stress, improved focus, and a boosted immune system. So why wait? Join us now and discover transformative power of this practice!

The breath work involves a series of deep breaths followed by a period of holding your breath. This practice, is designed to help you increase your energy, reduce stress, and improve your overall well-being. combining this technique with guided meditation, you can experience even greater benefits for both your body and mind.

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